Believe In

What do you Believe In?

Did you Know…about Yoga?

on March 22, 2012

Another post in my series of did you know, this time is is about yoga.

Did you know…

  • yoga is not just about asanas (postures or poses)
  • Hatha means sun and moon and is used to describe many different styles of yoga
  • there are many styles of yoga such as Iyengar, Ashtanga, Hot, Flow
  • yoga is not about flexibiltiy
  • using props is not a crutch but a way to align your body properly in a pose
  • BKS Iyengar is one of the oldest living yoga guru’s
  • not all styles of yoga are suitable to all people (you need to find the style to suits you)
  • Sanskrit is the language that is used to name the poses
  • Kate Beckinsale credits yoga as her anti-aging secret



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