Believe In

What do you Believe In?

Mantra Monday – OM

on October 7, 2013

Probably one of the most recognized sounds of yoga, it is one of the easiest mantras to chant – OM.

Often termed as the sound of the universe, it is the cosmic yes.  Yoga teachers often begin a class by having the students chant three OM’s.

One of my favourite experiences with this particular mantra was during a workshop as part of my Yoga teacher training with Francois Raoult at the Yoga Centre of Burlington.  The entire class was chanting OM at their own pace and breath.  It was as if there was no beginning or end of the sound created.  It was a very powerful experience.

Today when you feel the need/desire to connect to the universe try chanting even just one simply OM.





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