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Yoga Class Schedules


No Classes Scheduled


No Classes Scheduled


No Classes Scheduled


6:30-7:30 pm    Therapeutic (Chair) Yoga – Circle of Light Waterdown


1:00-2:00 pm    Therapeutic Yoga – FH Sherman New session starts April 16th

7:00-8:15 pm     Beginner Yoga – Yoga Centre of Burlington


No Classes Scheduled


No Classes Scheduled

Class Descriptions and Information

Therapeutic (Chair) Yoga

By using props such as a chairs, blocks and straps, the focus of this class is on creating alignment and functional movement suited to each student.  Props are often viewed as a way to ‘cheat’ a yoga pose when the opposite is often true.  A prop such as a chair or block enables anyone to be able to perform a yoga pose.  The use of props in a posture allow the body to be supported so that practitioners can engage in poses that would otherwise be more difficult.
This class is specifically designed for any person with limited mobility/flexibility due to ailments that restrict movement or those that want to give something new a try.

Circle of Light Waterdown Registration – Cost $14.50/class (HST included) Register by contacting Angie at 905-630-6844 or

FH Sherman Registration – Cost $68.75 for 11 week session starting April 16, 2015.  Register or by calling FH Sherman at (905) 560-5886 x 0


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